03-20-2017, 08:02 PM
The 1,500-Calorie-a-Day Cookbook
By Nancy S. Hughes
McGraw-Hill | November 2008 | ISBN-10: 0071543856 | PDF | 208 pages | 98.8 mb
Eat up. Slim down. Itâ?Ts just that easy--with just 1,500 delicious calories a day!
From the author of The 1,200-Calorie-a-Day Menu Cookbook, comes all new recipes for when you are counting calories but donâ?Tt want to sacrifice flavor, taste, or variety. While most low-calorie meal plans leave you hungry for more, this cookbook serves up a satisfying selection of energy-boosting breakfasts, fast-fix lunches, and delectable dinners--plus two healthy snacks and one guilt-free dessert--every single day! Itâ?Ts hard to believe itâ?Ts just 1,500 calories.
1 Breakfasts 1
2 Snacks and Appetizers 11
3 Lunches 73
4 Dinners 107
5 Desserts 153
Appendix: Converting to Metrics 185